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Rated 4.8 out of 5

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About I Mainland UK Delivery

Our Customer Say

Rated 4.8 out of 5

A Bed with the WOW factor!

October 27, 2021
3:33 pm

A bed is a very important part of our lives. After all we spend many hours asleep in one!

Age Group		Recommended Hours
New Born	0-3 months	14–17 hours
Infant	4-12 months	12–16 hours per 24 hours
Toddler	1-2 years	11–14 hours per 24 hours
Pre-School	3-5 years	10–13 hours per 24 hours
School Age	6-12 years	9–12 hours per 24 hours
Adolescent	13-18 years	8–10 hours per 24 hours
Adult	18-60 years	7 or more hours per night
Retirement Age	61-64 years	7–9 hours
Retirement/Elderly	65 and over	7–8 hours

Recommended daily sleep requirements

Not getting enough sleep can have a detrimental effect on your well being.

Keep your sleep pattern consistent – go to bed the same time every night and get up at the same time each morning.
Make your bedroom quiet, dark, relaxing, and at a comfortable temperature – blackouts and lavendar essential oils might do the trick!
Stay off your phones and other electronic devices before going to sleep – this will help your body to wind down.
Avoid caffeine, alcohol and eating large meals before bed.
Stay active during the day so you feel tired before you go to sleep.

Now that you’ve set yourself up for a good night’s sleep it’s only right you should treat yourself to a bed with the WOW factor!

A Bed with the WOW factor!

This amazing Sleigh bed in grey Naples fabric will certainly help you to sleep soundly.